ALASKAN KETA SALMON FILLETS vs ROASTED LEMON PEPPER COD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED LEMON PEPPER COD wins in 5 out of 11 nutrient categories
ALASKAN KETA SALMON FILLETS: 3
vs
ROASTED LEMON PEPPER COD: 5
(3 ties)
Overview
| Nutrient | ALASKAN KETA SALMON FILLETS | ROASTED LEMON PEPPER COD | Winner |
|---|---|---|---|
| Calories | 120 cal | 103 cal | |
| Protein | 20.4 g | 16.4 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN KETA SALMON FILLETS | ROASTED LEMON PEPPER COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN KETA SALMON FILLETS | ROASTED LEMON PEPPER COD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 49 MG | 281 MG |