ALASKAN KETA SALMON FILLETS vs COD FISH STICKS CRUNCHY PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
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ALASKAN KETA SALMON FILLETS wins in 6 out of 11 nutrient categories
ALASKAN KETA SALMON FILLETS: 6
vs
COD FISH STICKS CRUNCHY PANKO BREADCRUMBS: 3
(2 ties)
Overview
| Nutrient | ALASKAN KETA SALMON FILLETS | COD FISH STICKS CRUNCHY PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 120 cal | 241 cal | |
| Protein | 20.4 g | 9.8 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 3.5 g | 11.6 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN KETA SALMON FILLETS | COD FISH STICKS CRUNCHY PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN KETA SALMON FILLETS | COD FISH STICKS CRUNCHY PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 49 MG | 455 MG |