ALASKAN IN WATER SALMON vs CRISPY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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ALASKAN IN WATER SALMON wins in 6 out of 10 nutrient categories
ALASKAN IN WATER SALMON: 6
vs
CRISPY BREADED FISH FILLETS: 1
(3 ties)
Overview
| Nutrient | ALASKAN IN WATER SALMON | CRISPY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 113 cal | 192 cal | |
| Protein | 21.1 g | 11.5 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN IN WATER SALMON | CRISPY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN IN WATER SALMON | CRISPY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 521 MG | 365 MG |