ALASKAN FLOUNDER FILLETS vs UNCOOKED MEDIUM SHRIMP

Nutrition comparison per 100 g serving

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UNCOOKED MEDIUM SHRIMP wins in 4 out of 10 nutrient categories

ALASKAN FLOUNDER FILLETS: 1 vs UNCOOKED MEDIUM SHRIMP: 4 (5 ties)

Overview

Nutrient	ALASKAN FLOUNDER FILLETS	UNCOOKED MEDIUM SHRIMP	Winner
Calories	88 cal	53 cal
Protein	18.6 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALASKAN FLOUNDER FILLETS	UNCOOKED MEDIUM SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALASKAN FLOUNDER FILLETS	UNCOOKED MEDIUM SHRIMP	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	81 MG	646 MG

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