ALASKAN FLOUNDER FILLETS vs PLAIN CATFISH NUGGETS

Nutrition comparison per 100 g serving

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ALASKAN FLOUNDER FILLETS wins in 4 out of 10 nutrient categories

ALASKAN FLOUNDER FILLETS: 4 vs PLAIN CATFISH NUGGETS: 1 (5 ties)

Overview

Nutrient	ALASKAN FLOUNDER FILLETS	PLAIN CATFISH NUGGETS	Winner
Calories	88 cal	107 cal
Protein	18.6 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALASKAN FLOUNDER FILLETS	PLAIN CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALASKAN FLOUNDER FILLETS	PLAIN CATFISH NUGGETS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	81 MG	121 MG

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