ALASKAN FLOUNDER FILLETS vs BREADED POTATO ENCRUSTED COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALASKAN FLOUNDER FILLETS: 4 vs BREADED POTATO ENCRUSTED COD: 4 (2 ties)

Overview

Nutrient	ALASKAN FLOUNDER FILLETS	BREADED POTATO ENCRUSTED COD	Winner
Calories	88 cal	221 cal
Protein	18.6 g	11.5 g
Carbs	0 g	18.6 g
Fat	1.3 g	11.5 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALASKAN FLOUNDER FILLETS	BREADED POTATO ENCRUSTED COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALASKAN FLOUNDER FILLETS	BREADED POTATO ENCRUSTED COD
Calcium, Ca	18 MG	35 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	81 MG	549 MG

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