ALASKAN FLOUNDER FILLETS vs SEAFOOD MIX
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD MIX wins in 5 out of 11 nutrient categories
ALASKAN FLOUNDER FILLETS: 2
vs
SEAFOOD MIX: 5
(4 ties)
Overview
| Nutrient | ALASKAN FLOUNDER FILLETS | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 18.6 g | 13.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN FLOUNDER FILLETS | SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN FLOUNDER FILLETS | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 81 MG | 124 MG |