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SEAFOOD MIX

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
71 Calories
13.3g Protein
0.9g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 124mg 5%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 4.8mg 26%
Potassium 68mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 86%
Carbs 0.9g 6%
Fat 1.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 4.8 MG 26%
Potassium, K 68 MG 1%
Sodium, Na 124 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED & DEVEINED, TAIL-ON COOKED SHRIMP 82 17.7g 0g 1.2g PEELED & DEVEINED, TAIL-ON COOKED SHRIMP 82 17.7g 0g 1.2g PEELED & DEVEINED, TAIL-ON COOKED SHRIMP 82 17.7g 0g 1.2g PEELED & DEVEINED, TAIL-ON COOKED SHRIMP 82 17.7g 0g 1.2g PEELED & DEVEINED, TAIL-OFF COOKED SALAD SHRIMP 82 17.7g 0g 1.2g PEELED & DEVEINED, TAIL-ON RAW SHRIMP 98 16.1g 0g 1.8g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of Iron, Fe (26% DV).

About SEAFOOD MIX

SEAFOOD MIX is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 0.9g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

BLANCHED SQUID, COOKED MUSSELS, BLANCHED SHRIMP, SODIUM TRIPOLYPHOSPHATE, SALT.

Dietary Information

SEAFOOD MIX is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SEAFOOD MIX include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, SEAFOOD MIX gets 75% of its calories from protein, 5% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEAFOOD MIX

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More in Frozen Fish & Seafood

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