ALASKAN COD FILLETS vs SMOKED WILD SALMON

Nutrition comparison per 100 g serving

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ALASKAN COD FILLETS wins in 5 out of 10 nutrient categories

ALASKAN COD FILLETS: 5 vs SMOKED WILD SALMON: 2 (3 ties)

Overview

Nutrient	ALASKAN COD FILLETS	SMOKED WILD SALMON	Winner
Calories	71 cal	232 cal
Protein	17.7 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ALASKAN COD FILLETS	SMOKED WILD SALMON
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	327 MG	0 MG
Sodium, Na	111 MG	518 MG

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