ALASKAN COD FILLETS vs LEMON & HERB BUTTER COD

Nutrition comparison per 100 g serving

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ALASKAN COD FILLETS wins in 5 out of 10 nutrient categories

ALASKAN COD FILLETS: 5 vs LEMON & HERB BUTTER COD: 2 (3 ties)

Overview

Nutrient	ALASKAN COD FILLETS	LEMON & HERB BUTTER COD	Winner
Calories	71 cal	172 cal
Protein	17.7 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ALASKAN COD FILLETS	LEMON & HERB BUTTER COD
Calcium, Ca	27 MG	25 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	327 MG	369 MG
Sodium, Na	111 MG	86 MG

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