ALASKAN COD FILLETS vs SALMON PORTION & SHRIMP SKEWERS

Nutrition comparison per 100 g serving

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ALASKAN COD FILLETS wins in 5 out of 10 nutrient categories

ALASKAN COD FILLETS: 5 vs SALMON PORTION & SHRIMP SKEWERS: 3 (2 ties)

Overview

Nutrient	ALASKAN COD FILLETS	SALMON PORTION & SHRIMP SKEWERS	Winner
Calories	71 cal	141 cal
Protein	17.7 g	17.0 g
Carbs	0 g	0.4 g
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ALASKAN COD FILLETS	SALMON PORTION & SHRIMP SKEWERS
Calcium, Ca	27 MG	31 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	327 MG	239 MG
Sodium, Na	111 MG	314 MG

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