ALASKAN COD FILLETS vs FRESH WILD DOVER SOLE FILLETS

Nutrition comparison per 100 g serving

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ALASKAN COD FILLETS wins in 7 out of 10 nutrient categories

ALASKAN COD FILLETS: 7 vs FRESH WILD DOVER SOLE FILLETS: 0 (3 ties)

Overview

Nutrient	ALASKAN COD FILLETS	FRESH WILD DOVER SOLE FILLETS	Winner
Calories	71 cal	90 cal
Protein	17.7 g	4.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ALASKAN COD FILLETS	FRESH WILD DOVER SOLE FILLETS
Calcium, Ca	27 MG	4 MG
Iron, Fe	0.2 MG	0.1 MG
Potassium, K	327 MG	89 MG
Sodium, Na	111 MG	20 MG

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