ALASKAN COD CAKES vs BREADED SEASONED BEEF & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ALASKAN COD CAKES wins in 5 out of 10 nutrient categories
ALASKAN COD CAKES: 5
vs
BREADED SEASONED BEEF & CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | ALASKAN COD CAKES | BREADED SEASONED BEEF & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 118 cal | 321 cal | |
| Protein | 14.1 g | 9.9 g | |
| Carbs | 8.2 g | 32.1 g | |
| Fat | 3.5 g | 17.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN COD CAKES | BREADED SEASONED BEEF & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ALASKAN COD CAKES | BREADED SEASONED BEEF & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 541 MG | 753 MG |