ALASKA SOCKEYE SALMON FILLETS vs HADDOCK BREADED FISH STICKS
Nutrition comparison per 100 g serving
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HADDOCK BREADED FISH STICKS wins in 5 out of 10 nutrient categories
ALASKA SOCKEYE SALMON FILLETS: 4
vs
HADDOCK BREADED FISH STICKS: 5
(1 ties)
Overview
| Nutrient | ALASKA SOCKEYE SALMON FILLETS | HADDOCK BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 142 cal | 232 cal | |
| Protein | 21.2 g | 9.8 g | |
| Carbs | 0 g | 25 g | |
| Fat | 5.3 g | 9.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALASKA SOCKEYE SALMON FILLETS | HADDOCK BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 111 MG | 455 MG |