ALASKA POLLOCK FILLETS vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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ALASKA POLLOCK FILLETS wins in 6 out of 10 nutrient categories
ALASKA POLLOCK FILLETS: 6
vs
TILAPIA FILLET: 1
(3 ties)
Overview
| Nutrient | ALASKA POLLOCK FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 17.0 g | 18.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALASKA POLLOCK FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 85 MG | 44 MG |