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TILAPIA FILLET

Frozen Fish & Seafood Northgate Global Trading Company LLC Branded
88 Calories
18.6g Protein
0.9g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 44mg 2%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 91%
Carbs 0.9g 4%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 44 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD ALASKAN FLOUNDER FILLETS 80 17.7g 0g 0.4g WILD-CAUGHT YELLOWFIN TUNA STEAKS 106 0g 0g 0g TAIL-OFF, PEELED & DEVEINED SMALL COOKED SHRIMP 95 14.3g 9.5g 4.2g HOME-STYLE BREADED OYSTERS, HOME-STYLE 238 7.1g 23.8g 13.1g RAW HEADLESS SHELL-ON PREMIUM WHITE SHRIMP 89 19.6g 0g 0.9g SPECIALTY, EZ-PEEL SUPER COLOSSAL RAW WILD-CAUGHT SHRIMP 107 18.8g 0g 1.8g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (0.9g per 100g).

About TILAPIA FILLET

TILAPIA FILLET is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 0.9g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA (OREOCHROMIS NILOTICUS), CARBON MONOXIDE (TO RETAIN COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Dietary Information

TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, TILAPIA FILLET gets 84% of its calories from protein, 4% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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