ALASKA POLLOCK vs FLOUNDER WILD CAUGHT FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALASKA POLLOCK: 3 vs FLOUNDER WILD CAUGHT FILLETS: 3 (4 ties)

Overview

Nutrient	ALASKA POLLOCK	FLOUNDER WILD CAUGHT FILLETS	Winner
Calories	44 cal	80 cal
Protein	12.4 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALASKA POLLOCK	FLOUNDER WILD CAUGHT FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALASKA POLLOCK	FLOUNDER WILD CAUGHT FILLETS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	664 MG	115 MG

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