ALASKA PINK SALMON vs LUMP CRAB MEAT

Nutrition comparison per 100 g serving

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LUMP CRAB MEAT wins in 4 out of 10 nutrient categories

ALASKA PINK SALMON: 2 vs LUMP CRAB MEAT: 4 (4 ties)

Overview

Nutrient	ALASKA PINK SALMON	LUMP CRAB MEAT	Winner
Calories	143 cal	62 cal
Protein	23.2 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALASKA PINK SALMON	LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	ALASKA PINK SALMON	LUMP CRAB MEAT	Winner
Calcium, Ca	268 MG	179 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	357 MG	411 MG

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