ALASKA KETA SALMON FILLETS vs DELICATE WILD PACIFIC COD FILLET
Nutrition comparison per 100 g serving
Ad 468x60
ALASKA KETA SALMON FILLETS wins in 4 out of 11 nutrient categories
ALASKA KETA SALMON FILLETS: 4
vs
DELICATE WILD PACIFIC COD FILLET: 3
(4 ties)
Overview
| Nutrient | ALASKA KETA SALMON FILLETS | DELICATE WILD PACIFIC COD FILLET | Winner |
|---|---|---|---|
| Calories | 116 cal | 88 cal | |
| Protein | 20.5 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA KETA SALMON FILLETS | DELICATE WILD PACIFIC COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA KETA SALMON FILLETS | DELICATE WILD PACIFIC COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 49 MG | 53 MG |