ALASKA COD FILLETS vs FARM RAISED SWAI FILLETS
Nutrition comparison per 100 g serving
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ALASKA COD FILLETS wins in 5 out of 11 nutrient categories
ALASKA COD FILLETS: 5
vs
FARM RAISED SWAI FILLETS: 3
(3 ties)
Overview
| Nutrient | ALASKA COD FILLETS | FARM RAISED SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 18.1 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA COD FILLETS | FARM RAISED SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ALASKA COD FILLETS | FARM RAISED SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 71 MG | 31 MG |