Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FARM RAISED SWAI FILLETS

Frozen Fish & Seafood Target Stores Branded
80 Calories
16.8g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 31mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.8g 95%
Carbs 0g 0%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 310 MG 7%
Sodium, Na 31 MG 1%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS 80 20.4g 0g 0.9g SKINLESS & BONELESS WILD CAUGHT COD LOINS 71 15.9g 0g 0g FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS 80 20.4g 0g 0.9g WILD CAUGHT PACIFIC WHITING 88 18.6g 0g 1.3g PEELED, DEVEINED, TAIL-ON MEDIUM COOKED SHRIMP 94 21.2g 0g 0.6g PEELED, DEVEINED, TAIL-OFF EXTRA SMALL COOKED SHRIMP 94 21.2g 0g 0.6g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 16.8g per 100g.
  • Very low in fat (0.9g per 100g).

About FARM RAISED SWAI FILLETS

FARM RAISED SWAI FILLETS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.8g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI (PANGASIANODON HYPOPHTHALMUS).

Dietary Information

FARM RAISED SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, FARM RAISED SWAI FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FARM RAISED SWAI FILLETS

See how FARM RAISED SWAI FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about FARM RAISED SWAI FILLETS
Hi! Ask me anything about FARM RAISED SWAI FILLETS — nutrition, recipes, health benefits, or meal ideas.