ALASKA COD FILLETS vs WILD ALASKAN KETA SALMON

Nutrition comparison per 100 g serving

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ALASKA COD FILLETS wins in 4 out of 10 nutrient categories

ALASKA COD FILLETS: 4 vs WILD ALASKAN KETA SALMON: 3 (3 ties)

Overview

Nutrient	ALASKA COD FILLETS	WILD ALASKAN KETA SALMON	Winner
Calories	71 cal	113 cal
Protein	17.9 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ALASKA COD FILLETS	WILD ALASKAN KETA SALMON
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	330 MG	0 MG
Sodium, Na	268 MG	49 MG

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