ALASKA COD FILLETS vs BREADED MINCED COD PIECES

Nutrition comparison per 100 g serving

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ALASKA COD FILLETS wins in 5 out of 10 nutrient categories

ALASKA COD FILLETS: 5 vs BREADED MINCED COD PIECES: 3 (2 ties)

Overview

Nutrient	ALASKA COD FILLETS	BREADED MINCED COD PIECES	Winner
Calories	71 cal	200 cal
Protein	17.9 g	14.4 g
Carbs	0 g	14.4 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ALASKA COD FILLETS	BREADED MINCED COD PIECES
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	330 MG	233 MG
Sodium, Na	268 MG	522 MG

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