ALASKA COD FILLETS vs WILD CAUGHT SOCKEYE SALMON

Nutrition comparison per 100 g serving

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ALASKA COD FILLETS wins in 4 out of 10 nutrient categories

ALASKA COD FILLETS: 4 vs WILD CAUGHT SOCKEYE SALMON: 3 (3 ties)

Overview

Nutrient	ALASKA COD FILLETS	WILD CAUGHT SOCKEYE SALMON	Winner
Calories	71 cal	134 cal
Protein	17.9 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	0 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ALASKA COD FILLETS	WILD CAUGHT SOCKEYE SALMON
Calcium, Ca	23 MG	0 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	329 MG	366 MG
Sodium, Na	161 MG	80 MG

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