ALASKA COD FILLETS vs EXTRA LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALASKA COD FILLETS: 2
vs
EXTRA LARGE COOKED SHRIMP: 2
(6 ties)
Overview
| Nutrient | ALASKA COD FILLETS | EXTRA LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 17.9 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALASKA COD FILLETS | EXTRA LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 329 MG | 24 MG | |
| Sodium, Na | 161 MG | 518 MG |