ALABAMA ROLL QBR vs RAW MAYFLOWER ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALABAMA ROLL QBR: 4
vs
RAW MAYFLOWER ROLL: 4
(3 ties)
Overview
| Nutrient | ALABAMA ROLL QBR | RAW MAYFLOWER ROLL | Winner |
|---|---|---|---|
| Calories | 142 cal | 252 cal | |
| Protein | 3.9 g | 10.8 g | |
| Carbs | 18.3 g | 43.0 g | |
| Fat | 6.3 g | 4.2 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALABAMA ROLL QBR | RAW MAYFLOWER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ALABAMA ROLL QBR | RAW MAYFLOWER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 388 MG | 397 MG |