AL AMIRA vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 5 out of 10 nutrient categories
AL AMIRA: 2
vs
SLICED ALMONDS: 5
(3 ties)
Overview
| Nutrient | AL AMIRA | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 26.7 g | 20 g | |
| Fat | 46.7 g | 48 g | |
| Fiber | 6.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL AMIRA | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AL AMIRA | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 240 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Sodium, Na | 267 MG | 0 MG |