AJVAR VEGETABLE SPREAD vs PITTED BLACK OLIVES MEDIUM
Nutrition comparison per 100 g serving
Ad 468x60
AJVAR VEGETABLE SPREAD wins in 4 out of 10 nutrient categories
AJVAR VEGETABLE SPREAD: 4
vs
PITTED BLACK OLIVES MEDIUM: 2
(4 ties)
Overview
| Nutrient | AJVAR VEGETABLE SPREAD | PITTED BLACK OLIVES MEDIUM | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJVAR VEGETABLE SPREAD | PITTED BLACK OLIVES MEDIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | AJVAR VEGETABLE SPREAD | PITTED BLACK OLIVES MEDIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 800 MG |