AJBAP VEGETABLE SPREAD vs FALL HARVEST SALAD
Nutrition comparison per 100 g serving
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FALL HARVEST SALAD wins in 6 out of 10 nutrient categories
AJBAP VEGETABLE SPREAD: 3
vs
FALL HARVEST SALAD: 6
(1 ties)
Overview
| Nutrient | AJBAP VEGETABLE SPREAD | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 140 cal | |
| Protein | 5 g | 3 g | |
| Carbs | 17.5 g | 12 g | |
| Fat | 15 g | 9 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJBAP VEGETABLE SPREAD | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 27 MG |
Minerals
| Mineral | AJBAP VEGETABLE SPREAD | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 750 MG | 180 MG |