AIR POPPED POPCORN vs LANCE

Nutrition comparison per 100 g serving

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AIR POPPED POPCORN wins in 5 out of 10 nutrient categories

AIR POPPED POPCORN: 5 vs LANCE: 3 (2 ties)

Overview

Nutrient	AIR POPPED POPCORN	LANCE	Winner
Calories	536 cal	588 cal
Protein	7.1 g	23.5 g
Carbs	50 g	29.4 g
Fat	35.7 g	41.2 g
Fiber	7.1 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	AIR POPPED POPCORN	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AIR POPPED POPCORN	LANCE
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	929 MG	412 MG

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