AIR FRIED FISH FILLETS vs EXTRA SMALL COOKED SHRIMP

Nutrition comparison per 100 g serving

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EXTRA SMALL COOKED SHRIMP wins in 6 out of 12 nutrient categories

AIR FRIED FISH FILLETS: 3 vs EXTRA SMALL COOKED SHRIMP: 6 (3 ties)

Overview

Nutrient	AIR FRIED FISH FILLETS	EXTRA SMALL COOKED SHRIMP	Winner
Calories	173 cal	94 cal
Protein	11.8 g	21.2 g
Carbs	21.8 g	0 g
Fat	4.1 g	0.6 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AIR FRIED FISH FILLETS	EXTRA SMALL COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AIR FRIED FISH FILLETS	EXTRA SMALL COOKED SHRIMP
Calcium, Ca	18 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	273 MG	0 MG
Sodium, Na	473 MG	224 MG

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