AHOLD vs BEEF STEW

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 10 nutrient categories

AHOLD: 7 vs BEEF STEW: 2 (1 ties)

Overview

Nutrient	AHOLD	BEEF STEW	Winner
Calories	110 cal	140 cal
Protein	8.2 g	4.2 g
Carbs	9.4 g	7.6 g
Fat	4.1 g	9.3 g
Fiber	3.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	BEEF STEW	Winner
Vitamin C, total ascorbic acid	6.1 MG	0.5 MG

Mineral	AHOLD	BEEF STEW
Calcium, Ca	33 MG	17 MG
Iron, Fe	1.5 MG	0.6 MG
Sodium, Na	253 MG	305 MG

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