BEEF STEW, BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 305 MG | 13% |
About BEEF STEW, BEEF
BEEF STEW, BEEF is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 7.6g of carbohydrates, and 9.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, BEEF, POTATOES, CARROTS, MODIFIED FOOD STARCH, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY FLOUR, CARAMEL POWDER), TOMATO PASTE, SALT, DEHYDRATED CELERY, DEHYDRATED ONION, SUGAR, CARAMEL POWDER, PAPRIKA, BLACK PEPPER, CELERY SEED.
Calorie Breakdown
At 140 calories per 100 grams, BEEF STEW, BEEF gets 12% of its calories from protein, 22% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF STEW, BEEF
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