AHOLD vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
AHOLD: 6
vs
WESTERN BAGEL: 6
(2 ties)
Overview
| Nutrient | AHOLD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 50 g | 54.9 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 113 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 500 MG | 690 MG |