AHOLD vs 100% WHOLE WHEAT MULTI-GRAIN

Nutrition comparison per 100 g serving

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AHOLD wins in 8 out of 14 nutrient categories

AHOLD: 8 vs 100% WHOLE WHEAT MULTI-GRAIN: 5 (1 ties)

Overview

Nutrient	AHOLD	100% WHOLE WHEAT MULTI-GRAIN	Winner
Calories	250 cal	257 cal
Protein	7.1 g	13.5 g
Carbs	50 g	44.6 g
Fat	3.6 g	4.1 g
Fiber	0 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	100% WHOLE WHEAT MULTI-GRAIN
Folate, total	114 UG	0 UG
Niacin	4.3 MG	1.1 MG
Riboflavin	0.4 MG	0.0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.9 MG

Mineral	AHOLD	100% WHOLE WHEAT MULTI-GRAIN
Calcium, Ca	71 MG	135 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	500 MG	432 MG

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