AHOLD vs FRUIT N NUT COMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AHOLD: 5
vs
FRUIT N NUT COMBO: 5
(1 ties)
Overview
| Nutrient | AHOLD | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Calories | 558 cal | 350 cal | |
| Protein | 11.6 g | 7.5 g | |
| Carbs | 39.5 g | 60 g | |
| Fat | 39.5 g | 12.5 g | |
| Fiber | 9.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | AHOLD | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 23 MG | 175 MG |