AHOLD vs LENTILS

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 11 nutrient categories

AHOLD: 6 vs LENTILS: 2 (3 ties)

Overview

Nutrient	AHOLD	LENTILS	Winner
Calories	333 cal	343 cal
Protein	22.2 g	25.7 g
Carbs	60 g	62.9 g
Fat	1.1 g	0 g
Fiber	24.4 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	LENTILS	Winner
Calcium, Ca	133 MG	29 MG
Iron, Fe	6 MG	5.7 MG
Potassium, K	1,333 MG	686 MG
Sodium, Na	0 MG	0 MG	Tie

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