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AHOLD vs LENTILS

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 11 nutrient categories
AHOLD: 6 vs LENTILS: 2 (3 ties)

Overview

Nutrient AHOLD LENTILS Winner
Calories 333 cal 343 cal
Protein 22.2 g 25.7 g
Carbs 60 g 62.9 g
Fat 1.1 g 0 g
Fiber 24.4 g 11.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin AHOLD LENTILS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral AHOLD LENTILS Winner
Calcium, Ca 133 MG 29 MG
Iron, Fe 6 MG 5.7 MG
Potassium, K 1,333 MG 686 MG
Sodium, Na 0 MG 0 MG Tie
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