AHOLD vs PUB BUNS

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 14 nutrient categories

AHOLD: 7 vs PUB BUNS: 5 (2 ties)

Overview

Nutrient	AHOLD	PUB BUNS	Winner
Calories	250 cal	276 cal
Protein	7.1 g	9.2 g
Carbs	50 g	48.7 g
Fat	0 g	4.0 g
Fiber	3.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	AHOLD	PUB BUNS
Calcium, Ca	143 MG	13 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	0 MG	75 MG
Sodium, Na	393 MG	526 MG

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