AHOLD vs FRENCH BREAD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 13 nutrient categories

AHOLD: 6 vs FRENCH BREAD: 4 (3 ties)

Overview

Nutrient	AHOLD	FRENCH BREAD	Winner
Calories	250 cal	314 cal
Protein	7.1 g	7.8 g
Carbs	50 g	41.2 g
Fat	0 g	13.7 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	FRENCH BREAD	Winner
Niacin	4.3 MG	3.9 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	FRENCH BREAD
Calcium, Ca	143 MG	78 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	393 MG	490 MG

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