AHOLD vs COUSCOUS

Nutrition comparison per 100 g serving

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AHOLD wins in 8 out of 15 nutrient categories

AHOLD: 8 vs COUSCOUS: 3 (4 ties)

Overview

Nutrient	AHOLD	COUSCOUS	Winner
Calories	357 cal	355 cal
Protein	12.5 g	11.3 g
Carbs	73.2 g	74.2 g
Fat	1.8 g	1.6 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	COUSCOUS	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	COUSCOUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.1 MG
Potassium, K	0 MG	210 MG
Sodium, Na	0 MG	0 MG	Tie

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