AHOLD vs GARBANZO ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
AHOLD: 5
vs
GARBANZO ORGANIC LOW SODIUM BEANS: 3
(3 ties)
Overview
| Nutrient | AHOLD | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 9 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 23.1 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 415 MG | 92 MG |