AHOLD vs PECAN HALVES
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 11 nutrient categories
AHOLD: 4
vs
PECAN HALVES: 2
(5 ties)
Overview
| Nutrient | AHOLD | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |