AHOLD vs COCONUT ALMONDS

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 11 nutrient categories

AHOLD: 6 vs COCONUT ALMONDS: 3 (2 ties)

Overview

Nutrient	AHOLD	COCONUT ALMONDS	Winner
Calories	485 cal	544 cal
Protein	6.1 g	8.8 g
Carbs	51.5 g	56.1 g
Fat	30.3 g	33.3 g
Fiber	12.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	COCONUT ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	COCONUT ALMONDS
Calcium, Ca	0 MG	160 MG
Iron, Fe	2.2 MG	1.8 MG
Potassium, K	0 MG	151 MG
Sodium, Na	606 MG	18 MG

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