AHOLD vs 12 GRAIN WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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AHOLD wins in 10 out of 14 nutrient categories

AHOLD: 10 vs 12 GRAIN WHOLE WHEAT BREAD: 1 (3 ties)

Overview

Nutrient	AHOLD	12 GRAIN WHOLE WHEAT BREAD	Winner
Calories	195 cal	267 cal
Protein	4.9 g	11.1 g
Carbs	39.0 g	46.7 g
Fat	2.4 g	5.6 g
Fiber	7.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	12 GRAIN WHOLE WHEAT BREAD	Winner
Folate, total	59 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	12 GRAIN WHOLE WHEAT BREAD
Calcium, Ca	49 MG	44 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	415 MG	300 MG

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