AHOLD vs CORN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

AHOLD wins in 9 out of 15 nutrient categories

AHOLD: 9 vs CORN BREAD: 3 (3 ties)

Overview

Nutrient	AHOLD	CORN BREAD	Winner
Calories	195 cal	387 cal
Protein	4.9 g	4.8 g
Carbs	39.0 g	54.8 g
Fat	2.4 g	17.7 g
Fiber	7.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	CORN BREAD	Winner
Folate, total	59 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	CORN BREAD
Calcium, Ca	49 MG	65 MG
Iron, Fe	2.6 MG	1.8 MG
Potassium, K	0 MG	48 MG
Sodium, Na	415 MG	548 MG

Ad 728x90