AHOLD vs HERMIT COOKIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AHOLD: 4 vs HERMIT COOKIE: 4 (2 ties)

Overview

Nutrient	AHOLD	HERMIT COOKIE	Winner
Calories	517 cal	388 cal
Protein	6.9 g	4.7 g
Carbs	65.5 g	60 g
Fat	24.1 g	14.1 g
Fiber	3.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	HERMIT COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	HERMIT COOKIE
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.5 MG	2.1 MG
Sodium, Na	517 MG	259 MG

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