AHOLD vs WEGMANS

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 13 nutrient categories

AHOLD: 5 vs WEGMANS: 4 (4 ties)

Overview

Nutrient	AHOLD	WEGMANS	Winner
Calories	71 cal	46 cal
Protein	3.5 g	4.6 g
Carbs	13.3 g	5 g
Fat	0 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	WEGMANS	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	WEGMANS	Winner
Calcium, Ca	133 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	150 MG	167 MG
Sodium, Na	58 MG	52 MG

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