AHOLD vs PLAIN NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NON FAT GREEK YOGURT wins in 7 out of 11 nutrient categories
AHOLD: 2
vs
PLAIN NON FAT GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | AHOLD | PLAIN NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 76 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 12.7 g | 10 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | PLAIN NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | PLAIN NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 218 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 153 MG | 259 MG | |
| Sodium, Na | 47 MG | 56 MG |