AHOLD vs CHOPPED HAM

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

AHOLD: 4 vs CHOPPED HAM: 3 (3 ties)

Overview

Nutrient	AHOLD	CHOPPED HAM	Winner
Calories	286 cal	0 cal
Protein	12.5 g	0 g
Carbs	3.6 g	0 g
Fat	23.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	AHOLD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	1,161 MG

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