AHOLD vs TROPICAL

Nutrition comparison per 100 g serving

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TROPICAL wins in 5 out of 11 nutrient categories

AHOLD: 4 vs TROPICAL: 5 (2 ties)

Overview

Nutrient	AHOLD	TROPICAL	Winner
Calories	536 cal	467 cal
Protein	7.1 g	10 g
Carbs	50 g	56.7 g
Fat	35.7 g	23.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	TROPICAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	TROPICAL
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	2.3 MG
Potassium, K	0 MG	633 MG
Sodium, Na	964 MG	100 MG

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